A Quick 10 min Ab & Core FocusJust a quick 10 min workout to jump start your holiday week! Enjoy! #ab #core #breathing #yoga #stretching
Lost in the ShuffleLately I have been feeling lost...trapped on a hamster wheel. I realize I am just going through the motions without any real feeling. ...
Bringing a little balance....A little balancing sequence to integrate into your yoga practice! #yoga #balance #breathing #balancing