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Shame & Trauma

What is Trauma?

How Trauma Affects Our Relationships

Thorn in the Thumb

Yamas-Non Attachment

Yamas-Movement Towards Truth

What is Trauma?

Yamas- Non-Stealing

Yamas- Truthfulness

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WHO AM I ?

Angie Marler

Yamas-Movement Towards Truth

While most interpret Brahmacarya to mean “celibacy” or “continence”, it is more about control of the senses. But instead of equating...

Yamas- Truthfulness

Satya is translated as genuine, real, honest & we usually interpret this to mean “telling the truth”. But is this even possible? All...

Alignment...

We become whole by stopping how the mind turns. ~Sutra 1.2 Well that sounds really cool, but how the heck do we do that? My personal...

Storytelling...

What's your story? We all have them; and no two are alike. We label ourselves and create a story about who we are through our...