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December 18, 2017

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Angie Marler

December 18, 2017

In yoga, we talk about "dristi", which is basically "gaze" or where you are looking.  For example, in a forward fold, your gaze, or stare, is usually straight down.  But let's look at this from a different perspective....

Where is your gaze, your focus, right now?...

September 14, 2016

Osho says, "there are two dimensions to energy: activity, which is goal oriented and unmotivated celebration.  With activity there is always a goal to be reached, always a goal on the horizon.  We tend to think activity is relevant only when it leads somewhere.  With c...

September 6, 2016

 Just a quick 10 min workout to jump start your holiday week!  Enjoy!

August 27, 2016

 Lately I have been feeling lost...trapped on a hamster wheel.  I realize I am just going through the motions without any real feeling.  I'm not depressed, or sad; just so very tired of this whole game.  In German we say, Ich hab kein bock in I no longer have...

February 12, 2016

We become whole by stopping how the mind turns. ~Sutra 1.2

Well that sounds really cool, but how the heck do we do that? My personal interpretation of this sutra is one of changing our perspective. Again, Yoga presents us with an example of something so very simple that...

January 10, 2016

What's your story? We all have them; and no two are alike. We label ourselves and create a story about who we are through our occupations, our religion, our political stances, our music choices and even by our general personality type. We cover up our true self with a...

September 17, 2015

Sometimes the best thing you can do for yourself, is spend some time alone. In complete silence.


November 4, 2014

Sharing a little about my personal experience with the ACE studies! 


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