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Where is your gaze?

In yoga, we talk about "dristi", which is basically "gaze" or where you are looking. For example, in a forward fold, your gaze, or stare, is usually straight down. But let's look at this from a different perspective....

Where is your gaze, your focus, right now? Look around you for clues. What environment are you in? Who are the people you surround yourself with? What activities are you involved in? Or social causes?

As we approach the holiday season and New Year, take a moment to stop and become aware of where your focus is. So, where is your gaze?

#dristi #gaze #focus #perception

The Yamas & Niyamas of Trauma & Addiction is now available on Udemy!

© 2023 Angie Marler Yoga & Wellness, YEAH, LLC. Proudly created with

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