Yamas--NonviolenceNon-violence means more than just not harming someone, it extends to ourselves. It includes how we think and talk about ourselves & to...
Where is your gaze?In yoga, we talk about "dristi", which is basically "gaze" or where you are looking. For example, in a forward fold, your gaze, or...
CelebrateOsho says, "there are two dimensions to energy: activity, which is goal oriented and unmotivated celebration. With activity there is...
A Quick 10 min Ab & Core FocusJust a quick 10 min workout to jump start your holiday week! Enjoy! #ab #core #breathing #yoga #stretching
Lost in the ShuffleLately I have been feeling lost...trapped on a hamster wheel. I realize I am just going through the motions without any real feeling. ...
Alignment...We become whole by stopping how the mind turns. ~Sutra 1.2 Well that sounds really cool, but how the heck do we do that? My personal...
Storytelling...What's your story? We all have them; and no two are alike. We label ourselves and create a story about who we are through our...
SolitudeSometimes the best thing you can do for yourself, is spend some time alone. In complete silence. #solitude #meditation #meditate #alone...
